SUGAR SCRUB :-- USE 3 TO 4 TIMES IN A WEEK APPLY ON A DRY SKIN GENTLY MASSAGE IN OUT WARD CIRCULAR MOTION FOR 3-4 MINUTES.SLIGHTLY DAMPEN THE HANDS AND AGAIN SCRUB TILL THE SUGAR MELTS LET IT SIT ON THE SKIN FOR 5 MINUTES WASH IT OFF WITH LUKE WARM WATER AND PAT DRY. USE TWICE A DAY AND IT AS AA CLEANSER AFTER SUN EXPOSURE. DAMPEN YOUR SKIN WITH WARM WATER . WET THE SOAP .AND THEN WORK UP A LATHER FOR AT LEAST 15 SECONDS BEFORE YOU START WASHING YOUR SELF.ESPECIALLY IF YOU HAVE SENSITIVE SKIN .MAKE SURE YOUR HANDS ARE CLEAN.USING WARM WATER.USE YOUR FINGER TIPS TO GENTLY MASSAGE THE LATHER OVER YOUR FACE USING CIRCULAR MOTIONS .AVOID GETTING SOAP IN YOUR EYES.FOR BODY .APPLY YOUR BAR DIRECTLY TO YOUR BODY AND GENTLY MASSAGE USING CIRCULAR MOTION .RINSE WITH COOL WATER AND PAT DRY. :- SOMETHING TO TAKE CARE :-- DO NOT USE EXTREMELY HOT OR EXTREMELY COLD WATER ON YOUR SKIN. KEEP YOUR SKIN COVERED UNDER THE SUN. IN NOT POSSIBLE .USE A GENTLE SUNSCREEN SUITABLE TO YOUR SKIN BEFORE MOVING OUT IN THE SUN. EVEN ON CLOUDY DAYS. DO NOT USE NIGHT GEL MASK UNDER THE SUN OR BEFORE MOVING OUT IN THE SUN MASK DOESN,T DRY ON YOUR SKIN.SO DO NOT WAIT FOR THE MASK TO BE THE SKIN FOR THE LONGER TIME AS THE BEST BENEFITS WILL BE ABSORBED WITHIN 15-30 MINUTES.